Organisation & Admin

• Body doubling (working alongside you so tasks feel less overwhelming)

• Creating and managing to-do lists

• Working out priorities and breaking tasks into manageable steps

• Appointment scheduling and calendar organisation

• Form filling and paperwork support

Life Admin & Coordination

• Finding and researching supports, services, or providers

• Researching options and presenting them in an easy-to-digest way

• Setting up routines and systems that work for your brain

Practical Day-to-Day Support

• Helping you get started on tasks you've been putting off

• Working through decision fatigue together

• Shopping lists and meal planning support

• Bill tracking and deadline reminders

• Decluttering and organising your space (virtually, by working through it together)

Capacity Building & Confidence

• Goal setting and checking in on progress

• Building skills and independence at your own pace

• Practising conversations or situations you find challenging

• Reflecting on what's working and what isn't

Social & Emotional Support

• A consistent, judgment-free person to check in with

• Support with social connection and community participation

• Navigating relationships, boundaries, or communication challenges

• Finding community events or workshops local to you

Creative Projects

• Getting started on personal projects you've been putting off

• Brainstorming and thinking through ideas together

• Breaking creative projects into smaller, doable steps

• Support with writing, planning, or organising creative work

• Accountability and encouragement to keep momentum going