Your body holds so much: the stress you’ve pushed through, the emotions you’ve swallowed, the moments you’ve had to be strong. Somatic release breathwork is a gentle yet powerful way to let it move, without needing to figure it out, explain it, or talk it through.

Through guided, intentional breath, we create space to soften out of the thinking mind and drop into the wisdom of your body. This is a felt experience of release, presence, and reconnection, at a pace that honours you.

What is Somatic Release Breathwork?

Somatic release breathwork uses conscious connected breathing, held with intention, safety, and resourcing, to help you move through stored tension and emotion. Music and body awareness guide you inward, while resourcing keeps you anchored and supported throughout, so the experience stays gentle and manageable.

Everyone experiences breathwork differently. Your journey will be shaped by what your body needs in that moment, and no two sessions are the same.

What to expect:

  • A welcome and check-in, where I’ll share how breathwork works and what to expect.

  • A drop-in to help you land in your body before the breathwork begins.

  • A guided breathwork journey (approx. 45 minutes) with curated music.

  • Time to integrate, ground, and reflect afterwards.

  • A calm, non-judgmental space where you’re free to feel, move, cry, laugh, or, to simply be.

What you may feel:

  • Lighter, calmer, and more settled in your body

  • Emotionally clearer and more at ease

  • More connected to yourself and your inner knowing

  • Rested, nourished, and grounded

Breathwork Session Options

3, 6, or 12 Session Packages

  • Your breathwork journeys via Zoom

  • Access to your own Breathwork Portal, which includes:

    • Your recorded sessions

    • A recorded breathwork audio to practise with in your own time

    • An additional integration meditation to help you ground and settle

Single Session

  • One breathwork journey via Zoom

  • A recording of your session

Single Session $120
3 Session Package $220
3 Session Package $220
6 Session Package $420
12 Session Package $820

Please note that breathwork is not safe for everyone. Please consult with your medical professional before proceeding if you are unsure, and especially if you are pregnant, have asthma, respiratory or heart conditions, or epilepsy.

Client Reviews

  • “I worked with Caitlin approximately fortnightly over several months, and deeply valued the opportunity to experience how Somatic Release Breathwork can unfold over time. With each session, the trust and rapport we had built allowed me to settle more fully into the process and explore increasingly deeper layers of the breath.

    Caitlin brings incredible care and attention to every part of the experience, from intention-setting and resourcing through to integration. She created a genuinely safe, nurturing and supportive space in which I felt deeply held throughout.

    What I particularly appreciated was the somatic foundation of her approach. Rather than chasing catharsis or encouraging me to push beyond my capacity, the practice continually invited me to remain connected to my body and cultivate safety within it. This felt markedly different from other forms of breathwork I have experienced.

    Caitlin’s warm, welcoming presence made working with her an absolute pleasure. I would highly recommend her to anyone wanting to deepen their connection with their body, expand their nervous system capacity and develop greater emotional regulation.”

    ~LE

  • “I really enjoyed attending this event. Caitlin is a very gifted and special facilitator with an incredible presence and warmth. She made something that could have felt awkward and scary into an inviting, connected, and accepting environment. I have previously found breath work to be intimidating and confronting to my nervous system, but I felt safe at all times, and empowered to listen to and trust my body.”

    ~NB

  • “Caitlin has created something truly special with Breathe. The pace, considered language, music, and complete focus on personal autonomy helped me relax far more than I ever expected- especially as someone who normally avoids group settings. Being in a supportive, all female-identifying space allowed me to quiet my mind, reconnect with my body, and step far outside my comfort zone without feeling judged or pressured. It was a deeply grounding, freeing experience that I can't recommend enough.”

    ~SB

Frequently Asked Questions

Can I buy a single session to try it first, and if I like it, can I buy a pack?

1

Absolutely! You are welcome to purchase a single session to try breathwork and see if you like it first. If you do decide that you would like to proceed with a package, the single session price will be deducted from the package price for you.

What happens once I purchase the single session?

2

You will be redirected to a separate page with a booking link to be able to book your session into my calendar. You will be asked a few questions about who you are, your intention for our session, and to confirm you are happy to proceed with the Terms and Conditions. You will then be emailed a Zoom link for our session. Once our session is complete, I will email you the recording so you can watch it back or go through the breathwork again on your own in the future.

What happens once I purchase a pack of sessions?

3

You will be redirected to a separate page with a booking link to be able to book your first session on my calendar. You will be asked a few questions about who you are, your intention for our sessions, and to confirm you are happy to proceed with the Terms and Conditions. You will then be emailed a Zoom link for our first session. Once our session is complete, I will email you the login details to access your private portal. This will host your recorded sessions, additional breathwork journeys and meditations, and you will be able to book your future sessions there also. You will have lifetime access to this portal.

Which exactly will I experience when I do breathwork?

4

Honestly, every single journey is going to be uniquely yours. Some common experiences of breathwork in general can be: processing emotions, moving energy, processing previous experiences, wisdom or insight coming through, visuals, experiencing different energy, feeling more clarity, increased sensations, having creative ideas coming to you, or you may experience absolutely nothing, and it could be very relaxing and restorative for you. The best thing to do is just to be open-minded and trust whatever experience you do have.