Self-Regulation Tool Kit

The Self-Regulation Tool Kit is a calming collection of guided practices designed to gently bring you back into connection with your body. Whether you’re feeling overwhelmed, overstimulated, or simply in need of a soft moment to land, this toolkit offers sensory-based support to ground your nervous system and create a sense of ease.

Inside, you’ll find five audio practices to meet you exactly where you are: a grounding and safety meditation to help you feel steady and supported; a sensational liberation journey to awaken your sensory aliveness and pleasure; a gentle body scan to cultivate embodied awareness; lower belly breathwork to bring calm to your core; and a bonus integration meditation to help you rest and settle. These practices are simple, accessible, and intentionally created to support queer, neurodivergent, and sensitive bodies.

This is a resource you can return to again and again, a comforting anchor for the moments when you need to reconnect, regulate, and soften back into yourself. Whether used as part of a daily ritual or in times of stress, the Self-Regulation Tool Kit offers steady support on your journey home to your body.