Somatic Support Sessions are gentle, one-off sessions created especially for the LGBTQIA+ and neurodivergent humans who are craving a soft place to land. These sessions are for those moments when you just need a little extra care, grounding, or emotional support, without committing to an ongoing program or journey.
Each session blends somatic coaching, nervous system regulation, talk therapy, body doubling, guided meditation, or breathwork to help you slow down, release tension, and reconnect with your body.
Together, we move at your pace and follow what feels most supportive for you in the moment. Everything is tailored to your unique needs, desires, and sensory profile, because your body and experience deserve to be met with curiosity, compassion, and care.
These sessions are perfect if you’re feeling overwhelmed, disconnected, or stuck, or if you just want to explore your body and emotions in a safe, affirming space. You can choose a 30-, 60-, or 90-minute session depending on what you need that day.
Whether it’s a moment of grounding, a chance to regulate your nervous system, or simply a space to breathe and be witnessed, these sessions are here to support you in returning home to yourself, gently, accessibly, and on your own terms.
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A Soft Reset - 30-minutes $40
A gentle, bite-sized session for when you need a quick moment of regulation, grounding, or emotional release. We might start with a short check-in, a few grounding or breathing practices, and move into somatic or nervous system work to help you feel more centered. This is perfect for when you’re feeling overstimulated, anxious, or just need to reconnect with yourself between therapy or busy life moments.
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Deep Support - 60-minutes $80
This is a full, nourishing session where we have time to explore what’s happening in your body and emotions with care and curiosity. We’ll combine somatic coaching, gentle talk therapy, and nervous system regulation tools, weaving in guided meditation, breathwork, or body doubling depending on what you need that day. You’ll leave feeling more grounded, resourced, and connected to your body’s wisdom.
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Immersive Reconnection - 90-minutes $120
A spacious, deep-dive experience for when you want to go beyond surface regulation and really tend to your inner landscape. These sessions give time to slowly unfold, moving through conversation, somatic awareness, and embodied practices without rush. We might explore emotional processing, sensory regulation, or nervous system mapping, ending with grounding and integration. This option is ideal if you’re seeking transformation, clarity, or deep rest and presence.